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Literature: 1. Griggs RC, Kingston W, Jozefowicz RF, Herr BE, Forbes G, Halliday D (1989) Efect of testosterone on muscle mass and muscle protein synthesis.
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The second meal: 150 gr. white meat of fish, chicken or low-fat turkey, a little natural peanut butter, a portion of oatmeal, green vegetables.
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Sixth day. Soup, fresh vegetables (preferably leafy), boiled beef.